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We're now in the norovirus (the winter vomiting bug) season. The best way to prevent it spreading is to wash your hands regularly and well. Read more about norovirus -  more>


Take the #EveryMindMatters quiz to get your free plan, designed to help you feel more in control, deal with stress… https://t.co/qBmcC687SK
Sun 17 Nov 2019  17:30
Last year over 60% of cases of flu that needed hospital treatment were in people over 65. So it's a good idea to ta… https://t.co/uXKiDrMVq0
Sun 17 Nov 2019  16:00
Look out for others this Sunday - pop round for a chat to an elderly relative or neighbour or give them a call. https://t.co/vErRkMz4c7
Sun 17 Nov 2019  14:00
Want to change the way you drink? Get the free app from @Drinkaware ;track your alcohol consumption and spend ove… https://t.co/lz9kY7EtTB
Sun 17 Nov 2019  13:06
Catch It, Bin It, Kill It Stop the spread of flu germs. Use a tissue and wash your hands thoroughly.… https://t.co/hUhkS5A5QO
Sun 17 Nov 2019  12:58
You can contact @Childline about anything. Whatever your worry, it's better out than in. They're there to support… https://t.co/vF9sxJDkJX
Sun 17 Nov 2019  11:30
If you feel unwell this Sunday morning go to your local pharmacy for help and advice. Find the pharmacy nearest to… https://t.co/OvxMXtqpnh
Sun 17 Nov 2019  9:41
You're not alone this Saturday night. If you need to talk call @Samaritans anytime on 116 123. https://t.co/KHk1rSxtTh
Sat 16 Nov 2019  18:45
Short on time? Hate the gym? Too tired to exercise after work? These 10-minute #NHS workouts are just what you ne… https://t.co/V2yONEoKGn
Sat 16 Nov 2019  16:00
The @switchboardLGBT helpline provides an information, support and referral service for lesbians, gay men and bisex… https://t.co/sexNSpY7qs
Sat 16 Nov 2019  14:30
The NHS App lets you book GP appointments, order repeat prescriptions and access a range of other healthcare servic… https://t.co/W2TCoLtRB3
Sat 16 Nov 2019  11:54
A free flu vaccination to protect your health - an offer that's certainly not to be sneezed at. #SuffolkNHS https://t.co/LjTh1DUc49
Sat 16 Nov 2019  11:30
Call NHS 111 or visit NHS 111 Online if you need urgent medical help or advice this weekend. https://t.co/xvj23dgPsi
Sat 16 Nov 2019  9:00
Free and anonymous online support for young people in Suffolk aged 11 - 18 years. Chat with a friendly counsellor.… https://t.co/u0FuadtwKW
Fri 15 Nov 2019  19:00
RT @THTSuffolk: We’re kicking off National HIV Testing Week with a drop at our Ipswich office tomorrow morning. Testing for HIV is easy, a…
Fri 15 Nov 2019  16:03
Let's end Friday on a positive note.... How about saying thank you to a colleague - they may have helped you out t… https://t.co/5kiXba5blM
Fri 15 Nov 2019  15:30
RT @OneLifeSuffolk: ⛱️Felixstowe seafront Health Walk⛱️ It's FREE and no need to book! For more information about our other walks in yo…
Fri 15 Nov 2019  15:24
RT @Outreachyouth: Thank you everyone who has been in touch after our piece on @BBCLookEast for @BBCCiN it’s great to know our work has con…
Fri 15 Nov 2019  15:24
BBC News - Teen Instagrammers open up on mental health chat https://t.co/fF58oSCqR6
Fri 15 Nov 2019  14:57
@suffolkpcn @Suffolk_LO @HWSuffolk @suffolkcarers @NSFTtweets https://t.co/mzJf2OvzrC
Fri 15 Nov 2019  14:37


Knowing what antibiotics can and cannot do
With antibiotic-resistant infections on the rise, people are being reminded that antibiotics are a not a cure-all medicine  more>
Pharmacists and GPs join forces for Ask Your Pharmacist Week
During next week's Ask Your Pharmacist Week (November 11 – 18) Suffolk’s pharmacists and GPs have joined forces to urge people to make the most of the help and advice available at their local pharmacy.  more>
Milestone events in mental health transformation
A series of drop-in sessions next week mark a milestone in the progress of #AVeryDifferentConversation and the transformation of mental health services.  more>
Enjoy the latest edition of the CCG's newsletter
The latest newsletter from NHS Ipswich and East Suffolk CCG has just been published.

SEND youngsters are stars of disability hate crime awareness video
A group of youngsters from Suffolk with special educational needs and disabilities (SEND) are the brave stars of a hard-hitting video aimed at raising awareness of hate crime.  more>

Form and List

Self Care Week 2019

Self Care Week 2019

We've created a handy series of leaflets to help you self-care and best look after your health and wellbeing. more>
Flu vaccination - it protects your health

Flu vaccination - it protects your health

Now is the time to take action to protect your health this winter - ask at your GP practice or pharmacy about the flu vaccination.  more>
# a very different conversation

# a very different conversation

#averydifferentconversation on mental health and emotional wellbeing has been happening across east and west Suffolk since May 2018. more>
Knowing what antibiotics can and cannot do

Knowing what antibiotics can and cannot do

With antibiotic-resistant infections on the rise, people are reminded that antibiotics are a not a cure-all medicine. more>
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