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We're now in the norovirus (the winter vomiting bug) season. The best way to prevent it spreading is to wash your hands regularly and well. Read more about norovirus -  more>
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Take the #EveryMindMatters quiz to get your free plan, designed to help you feel more in control, deal with stress… https://t.co/qBmcC687SK
Sun 17 Nov 2019  17:30
Last year over 60% of cases of flu that needed hospital treatment were in people over 65. So it's a good idea to ta… https://t.co/uXKiDrMVq0
Sun 17 Nov 2019  16:00
Look out for others this Sunday - pop round for a chat to an elderly relative or neighbour or give them a call. https://t.co/vErRkMz4c7
Sun 17 Nov 2019  14:00
Want to change the way you drink? Get the free app from @Drinkaware ;track your alcohol consumption and spend ove… https://t.co/lz9kY7EtTB
Sun 17 Nov 2019  13:06
Catch It, Bin It, Kill It Stop the spread of flu germs. Use a tissue and wash your hands thoroughly.… https://t.co/hUhkS5A5QO
Sun 17 Nov 2019  12:58
You can contact @Childline about anything. Whatever your worry, it's better out than in. They're there to support… https://t.co/vF9sxJDkJX
Sun 17 Nov 2019  11:30
If you feel unwell this Sunday morning go to your local pharmacy for help and advice. Find the pharmacy nearest to… https://t.co/OvxMXtqpnh
Sun 17 Nov 2019  9:41
You're not alone this Saturday night. If you need to talk call @Samaritans anytime on 116 123. https://t.co/KHk1rSxtTh
Sat 16 Nov 2019  18:45
Short on time? Hate the gym? Too tired to exercise after work? These 10-minute #NHS workouts are just what you ne… https://t.co/V2yONEoKGn
Sat 16 Nov 2019  16:00
The @switchboardLGBT helpline provides an information, support and referral service for lesbians, gay men and bisex… https://t.co/sexNSpY7qs
Sat 16 Nov 2019  14:30
The NHS App lets you book GP appointments, order repeat prescriptions and access a range of other healthcare servic… https://t.co/W2TCoLtRB3
Sat 16 Nov 2019  11:54
A free flu vaccination to protect your health - an offer that's certainly not to be sneezed at. #SuffolkNHS https://t.co/LjTh1DUc49
Sat 16 Nov 2019  11:30
Call NHS 111 or visit NHS 111 Online if you need urgent medical help or advice this weekend. https://t.co/xvj23dgPsi
Sat 16 Nov 2019  9:00
Free and anonymous online support for young people in Suffolk aged 11 - 18 years. Chat with a friendly counsellor.… https://t.co/u0FuadtwKW
Fri 15 Nov 2019  19:00
RT @THTSuffolk: We’re kicking off National HIV Testing Week with a drop at our Ipswich office tomorrow morning. Testing for HIV is easy, a…
Fri 15 Nov 2019  16:03
Let's end Friday on a positive note.... How about saying thank you to a colleague - they may have helped you out t… https://t.co/5kiXba5blM
Fri 15 Nov 2019  15:30
RT @OneLifeSuffolk: ⛱️Felixstowe seafront Health Walk⛱️ It's FREE and no need to book! For more information about our other walks in yo…
Fri 15 Nov 2019  15:24
RT @Outreachyouth: Thank you everyone who has been in touch after our piece on @BBCLookEast for @BBCCiN it’s great to know our work has con…
Fri 15 Nov 2019  15:24
BBC News - Teen Instagrammers open up on mental health chat https://t.co/fF58oSCqR6
Fri 15 Nov 2019  14:57
@suffolkpcn @Suffolk_LO @HWSuffolk @suffolkcarers @NSFTtweets https://t.co/mzJf2OvzrC
Fri 15 Nov 2019  14:37

NEWSNEWS

Knowing what antibiotics can and cannot do
With antibiotic-resistant infections on the rise, people are being reminded that antibiotics are a not a cure-all medicine  more>
Pharmacists and GPs join forces for Ask Your Pharmacist Week
During next week's Ask Your Pharmacist Week (November 11 – 18) Suffolk’s pharmacists and GPs have joined forces to urge people to make the most of the help and advice available at their local pharmacy.  more>
Milestone events in mental health transformation
A series of drop-in sessions next week mark a milestone in the progress of #AVeryDifferentConversation and the transformation of mental health services.  more>
Enjoy the latest edition of the CCG's newsletter
The latest newsletter from NHS Ipswich and East Suffolk CCG has just been published.

 more>
SEND youngsters are stars of disability hate crime awareness video
A group of youngsters from Suffolk with special educational needs and disabilities (SEND) are the brave stars of a hard-hitting video aimed at raising awareness of hate crime.  more>

Form and List

Self Care Week 2019

Self Care Week 2019

We've created a handy series of leaflets to help you self-care and best look after your health and wellbeing. more>
Flu vaccination - it protects your health

Flu vaccination - it protects your health

Now is the time to take action to protect your health this winter - ask at your GP practice or pharmacy about the flu vaccination.  more>
# a very different conversation

# a very different conversation

#averydifferentconversation on mental health and emotional wellbeing has been happening across east and west Suffolk since May 2018. more>
Knowing what antibiotics can and cannot do

Knowing what antibiotics can and cannot do

With antibiotic-resistant infections on the rise, people are reminded that antibiotics are a not a cure-all medicine. more>
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