Our kids are eating too much sugar, saturated fat and salt.
Public Health England's Change4Life campaign is encouraging parents to ‘Be Food Smart’, by downloading a new a app to highlight how much sugar, saturated fat and salt can be found in everyday food and drink, giving parents the opportunity to take more control of their children’s diets.
For more info, visit: www.nhs.uk/change4life-beta/be-food-smart
The Change 4 Life Smart Swaps campaign was launched to encourage you to make a healthy change to your family's diet.
Sign up to Smart Swaps and you can access money-off coupons, fridge magnets as well as weekly e-mail tips and recipes.
Visit the website to find out more: www.smartswaps.change4life.co.uk
The Change4Life 10 Minute Shake Up is an initiative in partnership with Disney,for families in England, particularly those with children aged 5 to 11. It aims to inspire and help children do at least 60 minutes of physical activity each day, which is the government recommendation. The 60 minutes of activity can be achieved either by doing all the activity in one session, or through several shorter bursts of activity of 10 minutes or more.
Get ideas, games, special offers and a free 10 Minute Shake Up pack containing a stopwatch, wall chart and activity cards as well as reward stickers and a host of Disney inspired fun ideas for short bursts of 10 minute exercise. Visit the Change4Life website for more details.